The Cognition

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The Cognition

The Cognition

RCI Licensed · 100% Confidential

Sessions designed for
real lives.

Carefully curated therapy and counselling programmes — built around emotional wellbeing, personal growth, and lasting change. Not cookie-cutter. Never clinical-feeling.
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Premium Therapy Programmes

Individual ·

 1-on-1 Therapy

Four carefully structured programmes — from a single clarity session to a full 12-session transformation journey. Pick what fits where you are right now.

Individual · 1-on-1

Clarity Intensive Session

A focused emotional clarity session designed to help individuals reduce mental overload, organize thoughts and regain emotional balance.

CBT

ACT

Anxiety Management

Habit Rewiring

  • 50 min/session
  • Online
  • 1-session pack
799

Individual · 3 Sessions

The Inner Compass Program

A guided 3-session journey designed to help you understand emotional patterns, improve self-awareness, and make confident life decisions with greater clarity.

Self-Awareness

Emotional Clarity

Decision Making

Personal Growth

  • 50 min/session
  • Online
  • 3-session pack

Plan starting at only 749/-

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Individual · 6 Sessions

The NewReset Protocol

A structured six-session transformation series focused on emotional healing, confidence rebuilding, nervous system regulation, and long-term personal growth.

Emotional Healing

Resilience

Confidence

Mindset Reset

  • 50 min/session
  • Online
  • 6-session pack

Plan starting at only 666/-

Explore

Premium · 12 Sessions

InnerShift Elite

An elite-level psychological transformation journey designed for profound behavioral change, identity rebuilding, emotional mastery, and personal evolution.

Identity Growth

Transformation

Emotional Mastery

Deep Healing

  • 50 min/session
  • 12-session program
  • Priority Support
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Specialized Programmes

Built around

real challenges.

Six carefully crafted programmes — each built around the challenges people actuallyface, not textbook categories. Evidence-based, deeply personal, led by specialists who get it.

Individual · 1-on-1

Procrastination & Anxiety Reset

STOP DELAYING. START LIVING.

Stuck in the loop of “I’ll do it later”? This program unpacks the anxiety that feeds procrastination and teaches you to rewire your response — building momentum, clarity, and calm from session one.
 

 

CBT

ACT

Anxiety Management

Habit Rewiring

  • 75 min/session
  • Online
  • 1-session pack
549

Adolescents · 13–19

Career Clarity for Teens

Find your direction early.

Pressure from parents, confusion about streams, fear of choosing wrong — this program helps adolescents explore their strengths, values, and interests to build a confident vision for their future, without the overwhelm.
 
 

Strength mapping

Values exploration

Decision skills

Parental dynamics

  • 75 min
  • 1-session pack
  • 1-on-1 or with parent
549

Individual · Couples

Moving On — Bonds Renewed

Heal, release, rebuild.

Heal, release, rebuild.
Breakups, divorce, betrayal, or a love that just faded — this program guides you through the grief of a relationship ending and helps you rediscover who you are without it. For individuals or couples seeking closure.
 
 

Grief processing

Identity rebuilding

EFT

Attachment styles

  • 75 min
  • 1-session pack
  • Solo or couplesent
549

Workshop · Group

College Life — Campus to Clarity

Made for college students.

Hostel loneliness, exam pressure, identity confusion, first heartbreaks, family expectations — college is a lot. These group workshops create a safe, peer-friendly space for real conversations and practical mental health tools. seeking closure.
 
 

Stress & burnout

Peer pressure

Relationships

Self-worth

Focus

  • 75 min
  • Group (8–15)
  • 1-session pack
549

Individual · 1-on-1

Sleep & Mind Restoration

Rest is not a luxury.

Chronic sleeplessness, restless nights, racing thoughts at 2am — this evidence-based program uses CBT-I and relaxation therapy to restore natural sleep patterns and quiet the mind, without medication dependence.
 
 

CBT-I

Sleep hygiene

Relaxation therapy

Stress regulation

  • 75 min
  • 1-session pack
  • Online
549

For women · All ages

Flourish — Women's Wellness Circle

Body, mind & everything in between.

Hormonal shifts, maternity stress, body image, postpartum emotions, and the invisible load women carry — this program weaves psychology with women’s lived experience. Smart, warm, and unapologetically real.
 
 

Hormones & mood

Maternity wellness

Body image

Postpartum care

  • 75 min
  • 1-session pack
  • 1-on-1 or group
549

NOT SURE WHERE TO START?

Talk to us first.
It’s completely free.

A free 15-minute consultation helps us understand what you needand point you to the right programme — no pressure, no commitment.

Book Free Counsltation
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